Getting a perfect suntan: things we should do immediately

Even if this May has so far been a little uncertain, the good season is coming and, with it, also the first sunshine and the consequent desire for suntan. Indeed, a beautifully tanned skin is often perceived as healthier and more seductive, therefore it is understandable that both men and women are attracted by it, but we should not forget the good rules to be followed to achieve a beautiful suntan that will also be long-lasting and, more importantly, really healthy.

Scrub

From proper nutrition to body pampering, there are some strategies we should start adopting immediately, if we want to develop a nice tan and glow all the summer long and beyond! Indeed, exposing to sunlight with the proper preparation – which includes the use of a sunscreen – will improve our health and mood, beside contributing to our beauty. The reason is Vitamin D: a real blessing for our immune system.

Savage suntanning, beside being out-fashioned, is actually unhealthy and was shown to be the main cause of early skin ageing. The keyword for a perfect tan is “gradually”. Suntanning is a natural skin protection process (let’s keep it in mind!), therefore exposing too harshly, for too long and without adequate skin preparation can cause minor issues, such as uneven tan, to more serious issues, such as sunburns, erythema and photo-aging.

Oxidative stress is the result of an unbalance of the delicate equilibrium between physiological production of free radicals (also caused by exposure to specific environmental factors like sunlight, radiations, pollution and xenobiotics) and the body antioxidant defenses. Whatever your photo-type is, it is highly recommended that, at least one month before exposing to sunlight, you start building up the reserve of antioxidants by eating antioxidant food. The easiest way to intake these precious elixirs is a diet rich in fruit and vegetables with red, orange or yellow peel or pulp. Enjoy them raw, so to get the best of their properties – eating them with their peel would even be better – in the form of salads, smoothies, gazpachos or fruit salads.

Alternatively or additionally, you can take a specific diet supplement for 30 days at least. Radical Stop® by BeC is a supplement of vitamins, minerals and vegetable extracts and is a precious aid to contrast cell ageing processes induced by free radicals. Dosed in vegetable gelatin capsules, hence ideal also for people on vegetarian or vegan diet, it can be a valuable supplement in our daily nutrition, as it enriches our diet with extremely important elements to maintain cell integrity and fight ageing, to protect our body and help prevent the many pathologies which have been shown to be, directly or indirectly, related to excess free radicals (among them cardio-vascular diseases, liver affections, etc). Particularly useful to fight free radicals are vitamins A, C and E, which trap these highly reactive species, thereby protecting our cellular structures from their aggression. Extremely important are also the vegetable extracts provided by Radical Stop®, such as the extracts of Blood Orange, Olive, Grape, Pine bark, and Blackberry, especially rich in tannins, bio-flavonoids, and other polyphenolic compounds, able to revert the action of free radicals.

maggio_senzascrittaIt should, however, be kept in mind that a proper diet and the intake of diet supplements cannot replace the sunscreen, which needs to be used in all cases to avoid sunburns, erythema and photo-aging.

In order to prepare skin to sunlight, we also need to work from outside. A deep scrub, at least once a week, will remove dead cells from your skin, making it smoother, free to deeply breeze and ready for sunlight.

Geo green by BeC is a body mud-mask based on natural silt with skin-purifying action, ideal to remove the “winter layer”,  since it offers a delicate and physiological peeling that will remove from skin those impurities that have accumulated in wintertime. Its special formula rich in vegetable oils and extracts brings hydration and trophic activity, aiding epidermis renewal and leaving the skin smooth and silky. Furthermore it is an excellent aid to drain liquids and help cellulite’s treatments, thanks to the extract of Ivy, Fucus, Birch and Boswellia, which shape and tone our silhouette, making it firmer and helping us successfully pass the stressing “bath-suit test”.

The final secret is to apply everyday a good moisturizing cream and, after a day of sunbathing at the seaside, a specific aftersun lotion that will help sooth possible reddening. Indeed, suntan will rapidly fade away if it is not taken care of. This happens because of the continuous renewal or outer epidermis layers, with continuous removal of dead cells. However, de-hydration would accelerate the process and favor the peeling of tanned epidermis. By using a moisturizing product since the first sunlight exposure, we can, instead, slow down the peeling process and greatly extend the duration of our even suntan.

SÉ® body cream by BeC, thanks to its emollient and moisturizing principles, helps re-establish the physiological skin balance, particularly for dry, dehydrated or cracked skin. Furthermore, thanks to the extract of Centella that stimulates the biosynthesis of collagen, and tanks to the extract of Echinacea that inhibits the degradation of hyaluronic acid, SÉ® increases skin elasticity and inhibits the free radical processes that would damage collagen and elastin, thereby contrasting stretch marks. Aescin extracted from horse chestnut works synergically with Rutin (from rue) in protecting blood vessels and reducing edema, improving peripheral microcirculation and giving relief to swollen legs. Its smooth texture and the rapid absorption, along with 100% natural fragrance on citrus and almond notes, will make your skin silky smooth and sensual.

A healthy and golden suntan is to be gained before exposing to sunlight. As summertime is coming, start pampering yourselves with specific and effective products, so to fully enjoy sunlight beneficial action and get a glowing suntan that will turn your friends jealous.

Tired and stressed during springtime? Let’s get back strength and energy from Nature!

We have all been waiting for the good season to enjoy longer days and the pleasure of sunshine, but, along with good weather, spring brings tiredness, sleepiness, irritability, fatigue, difficulty to stay focused: typical seasonal discomforts. If the problem has no biological causes and is just the consequence of spring, one can seek help from diet supplements, rich in oligo-elements and standardized vegetable extracts, to guarantee the correct daily “re-charge” to our body, along with the proper nutritional intake. Diet supplements are not meant to replace a proper diet, but to contribute to the correct balance of those nutrients that can sometimes be lacking, or that we might need to have more, in specific periods. Indeed, diet supplements can help us live better!

vitalmenteVital Mente, thanks to its composition, is suited for all the states of mental and psycho-physical fatigue and to improve peripheral microcirculation. Therefore, it is particularly suited to this period of the year. It can also be a valid help in case of tiredness associated to the change of season, or to intense work, and it can help students approach semester’s tests and final examinations, in case they feel their memory needs some support.

According to the herbal tradition, many plants can serve as remedies for tiredness. Among them Ginseng, a long used remedy in traditional eastern medicine for its ability to “energize” both mind and body, to increase physical strength and prevent ageing. These properties have recently been supported by modern research, which attributes to Ginseng a stimulating activity on cerebral function with an improvement of the learning ability and reduction of memory loss[1]. The capacity to better manage fatigue and give positive response to stress is the basis of the activity of plants defined as “adaptogens”, among which we find Eleutherococcus, also called Siberian Ginseng, for which recent studies highlight the ability to support brain function and memory[2]. Eleutherococcus acts in sinergy with Ginkgo biloba and Centella, which also are investigated for their ability to protect brain function, particularly form age-related decline[3]. Vitamin C and Vitamin E, along with Zinc and Selenium, protect cells from oxidative stress, aiding the function of the immune system. Active principles of Blueberry give relief to “heavy legs” and, together with Centella, Ginkgo biloba[4] and Zinc, they protect the eye function.

vitalmenteVitamins and minerals, particularly B-group vitamins, contained in Vital Mente are fundamental nutrients to overcome fatigue and difficulty to focus. Indeed, such nutritional factors decrease tiredness by regulating the physiological mechanisms that bring to a fuller metabolism of macro-nutrients (carbohydrates, proteins and fats), favoring the conversion of food into energy. They also express a protective activity on nervous system, together with minerals like Magnesium, Copper and Zinc, which eventually aid the cognitive function, i.e. the ability to learn and elaborate.

With the help from all these combined nutrients, we can safely overcome fatigue and stressing times, as well as periods of most intense study.

[1] Kwang-tae Choi, Botanical characteristics, pharmacological effects and medicinal components of Korean Panax ginseng C A Meyer Acta Pharmacol Sin 2008; 29 (9): 1109–1118.
[2] Panossian A, Wikman G, Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity Curr Clin Pharmacol. 2009; 4(3): 198-219.
[3] Howes MJ, Houghton PJ, Ethnobotanical treatment strategies against Alzheimer’s disease. Curr Alzheimer Res. 2012; 9(1):67-85.
[4] Seong Hee Shim, et al Ginkgo biloba extract and Bilberry anthocyanins improve visual function in patients with normal tension glaucoma J Med Food 2012; 15 (9): 818–823