Natural remedies against excessive water retention

Swollen legs, tiredness, tingling and water retention are common circulation problems for men and women. Beside being initially beauty problems, they can implicate several concerns. Several systematic causes can determine excessive water retention in tissues: long working hours in up-right position, a sedentary lifestyle, an excessive salt consumption, some kidney disorders,  uncomfortable shoes, high toxins stocking, drug abuse…

depurplus_collageWe can adopt several precautions to overcome these problems: during summertime we should tonify our legs with jets of cold water or enjoy frequent footbaths to reactivate slow blood circulation that can cause oedema and water retention. Further suggestions include lymphatic draining massages and frequent exercise, with a special recommendation for a genuine healthy diet. Drinking a lot of water will help stimulate tissue drainage, which should be associated to increased intake of antioxidants and vitamins – i.e. vitamin C and E, Zinc and Copper with flavonoids of Cranberry – that will contribute by protecting peripheral circulation.

Among natural remedies, diet supplement Depur Plus – which contains the above mentioned ingredients –  is designed to support the physiologic activity of the urinary tract, helping eliminate the residues of metabolic pathways and assure liquid and ionic equilibrium of our organism.

Active ingredients extracted from Cranberry act protecting and reducing inflammatory processes: they help maintain healthy kidneys and prevent the onset of infections.[1] Such an activity is strengthened by the components of Birch, a natural salicilates-rich plant with antioxidant properties,[2] along with the essential oils of Caraway, Cajeput and Juniper.

Depur PlusIn order to favour kidney function and natural purification, several other botanical extracts endowed with known diuretic properties are includedGoldenrodJava TeaMouse Ear hawkweed and Dandelion favour liquids drainage and the urinary function, and contribute to reduce liquid stasis. Moreover, dandelion extract, endowed with choleretic properties, stimulates digestion and diuresis, especially when extra detoxification is needed. The very ancient Equisetum plant, known since ages for the diuretic action, is able to accumulate special minerals in the tissues (i.e. Silicates)  to protect against pathogens’ attacks. Thanks to such ability in restore minerals, Equisetum has been used for a long time in traditional medicine for treating several bone disorder[3] and it is recommended as draining agent that will not decrease physiologic mineral stocks in our body.

Depur Plus takes care of body wellness, protects and favours normal kidney function and it could be “our ally for beauty” against liquid retention and aesthetic problems caused by cellulite. It can also complement wellness massage treatments to obtain more rapid and more satisfying results!!

[1] Maki KC et al Consumption of a cranberry juice beverage lowered the number of clinical urinary tract infection episodes in women with a recent history of urinary tract infection Am J Clin Nutr. 2016; 103(6):1434-42.
[2] Raudonė L et al. Quality evaluation of different preparations of dry extracts of birch (Betula pendula Roth) leaves  Nat Prod Res. 2014; 28(19):1645-8.
[3] Costa-Rodrigues J et al Inhibition of human in vitro osteoclastogenesis by Equisetum arvense Cell Prolif. 2012; 45(6): 566-76.

Getting a perfect suntan: things we should do immediately

Even if this May has so far been a little uncertain, the good season is coming and, with it, also the first sunshine and the consequent desire for suntan. Indeed, a beautifully tanned skin is often perceived as healthier and more seductive, therefore it is understandable that both men and women are attracted by it, but we should not forget the good rules to be followed to achieve a beautiful suntan that will also be long-lasting and, more importantly, really healthy.

Scrub

From proper nutrition to body pampering, there are some strategies we should start adopting immediately, if we want to develop a nice tan and glow all the summer long and beyond! Indeed, exposing to sunlight with the proper preparation – which includes the use of a sunscreen – will improve our health and mood, beside contributing to our beauty. The reason is Vitamin D: a real blessing for our immune system.

Savage suntanning, beside being out-fashioned, is actually unhealthy and was shown to be the main cause of early skin ageing. The keyword for a perfect tan is “gradually”. Suntanning is a natural skin protection process (let’s keep it in mind!), therefore exposing too harshly, for too long and without adequate skin preparation can cause minor issues, such as uneven tan, to more serious issues, such as sunburns, erythema and photo-aging.

Oxidative stress is the result of an unbalance of the delicate equilibrium between physiological production of free radicals (also caused by exposure to specific environmental factors like sunlight, radiations, pollution and xenobiotics) and the body antioxidant defenses. Whatever your photo-type is, it is highly recommended that, at least one month before exposing to sunlight, you start building up the reserve of antioxidants by eating antioxidant food. The easiest way to intake these precious elixirs is a diet rich in fruit and vegetables with red, orange or yellow peel or pulp. Enjoy them raw, so to get the best of their properties – eating them with their peel would even be better – in the form of salads, smoothies, gazpachos or fruit salads.

Alternatively or additionally, you can take a specific diet supplement for 30 days at least. Radical Stop® by BeC is a supplement of vitamins, minerals and vegetable extracts and is a precious aid to contrast cell ageing processes induced by free radicals. Dosed in vegetable gelatin capsules, hence ideal also for people on vegetarian or vegan diet, it can be a valuable supplement in our daily nutrition, as it enriches our diet with extremely important elements to maintain cell integrity and fight ageing, to protect our body and help prevent the many pathologies which have been shown to be, directly or indirectly, related to excess free radicals (among them cardio-vascular diseases, liver affections, etc). Particularly useful to fight free radicals are vitamins A, C and E, which trap these highly reactive species, thereby protecting our cellular structures from their aggression. Extremely important are also the vegetable extracts provided by Radical Stop®, such as the extracts of Blood Orange, Olive, Grape, Pine bark, and Blackberry, especially rich in tannins, bio-flavonoids, and other polyphenolic compounds, able to revert the action of free radicals.

maggio_senzascrittaIt should, however, be kept in mind that a proper diet and the intake of diet supplements cannot replace the sunscreen, which needs to be used in all cases to avoid sunburns, erythema and photo-aging.

In order to prepare skin to sunlight, we also need to work from outside. A deep scrub, at least once a week, will remove dead cells from your skin, making it smoother, free to deeply breeze and ready for sunlight.

Geo green by BeC is a body mud-mask based on natural silt with skin-purifying action, ideal to remove the “winter layer”,  since it offers a delicate and physiological peeling that will remove from skin those impurities that have accumulated in wintertime. Its special formula rich in vegetable oils and extracts brings hydration and trophic activity, aiding epidermis renewal and leaving the skin smooth and silky. Furthermore it is an excellent aid to drain liquids and help cellulite’s treatments, thanks to the extract of Ivy, Fucus, Birch and Boswellia, which shape and tone our silhouette, making it firmer and helping us successfully pass the stressing “bath-suit test”.

The final secret is to apply everyday a good moisturizing cream and, after a day of sunbathing at the seaside, a specific aftersun lotion that will help sooth possible reddening. Indeed, suntan will rapidly fade away if it is not taken care of. This happens because of the continuous renewal or outer epidermis layers, with continuous removal of dead cells. However, de-hydration would accelerate the process and favor the peeling of tanned epidermis. By using a moisturizing product since the first sunlight exposure, we can, instead, slow down the peeling process and greatly extend the duration of our even suntan.

SÉ® body cream by BeC, thanks to its emollient and moisturizing principles, helps re-establish the physiological skin balance, particularly for dry, dehydrated or cracked skin. Furthermore, thanks to the extract of Centella that stimulates the biosynthesis of collagen, and tanks to the extract of Echinacea that inhibits the degradation of hyaluronic acid, SÉ® increases skin elasticity and inhibits the free radical processes that would damage collagen and elastin, thereby contrasting stretch marks. Aescin extracted from horse chestnut works synergically with Rutin (from rue) in protecting blood vessels and reducing edema, improving peripheral microcirculation and giving relief to swollen legs. Its smooth texture and the rapid absorption, along with 100% natural fragrance on citrus and almond notes, will make your skin silky smooth and sensual.

A healthy and golden suntan is to be gained before exposing to sunlight. As summertime is coming, start pampering yourselves with specific and effective products, so to fully enjoy sunlight beneficial action and get a glowing suntan that will turn your friends jealous.