Stressed out after holidays? Follow Nature’s quiet suggestions…

Does the alarm clock sound early in the morning take our good mood? Do we feel unfit to face those daily work duties we would like to forget for a while? When we go back to normal activities, we usually experience anxiety, peevishness, rapid mood changes and general nervousness! Don’t be dejected… let’s try to help our body and nervous system to recover the “normal routine” and keep on treasuring the summer benefits!

You should not abandon yourself to negative thoughts! Let’s follow the right lifestyle to recover our biological rhythm, and let’s pay attention to our diet and choose only those foods that help our nervous system to relax and re-equilibrate.

Tranquilla Mente3_1462981620For these reason we’d like to suggest TranquillaMente diet supplement: it represents a good support against stress when anxiety and negative thoughts keep us awake at night. The sedative and relaxing properties of Valeriana, Eschscholzia and Tilia can help us to have a more resting sleeping along with Passion flower, Hawthorn and Vitamins (B1, B6 and B12), that contribute to “mental wellness”.

Griffonia simplicifolia extract enriches our diet with 5-hydroxytryptophan, the precursor of serotonin, the neurotransmitter of central nervous system which acts as mood regulator, works in  learning and memory processes and it is known as “the good mood hormone”. Recent scientific evidences  confirm such activities of Griffonia[1], strenghtened by Hypericum, known in traditional medicine as “fugademon” (literally: shoo devils) and nowadays represents a valuable support in mood regulation. Hops improves sleeping conditions and modulate digestion whereas Lemon Balm and Eschscholzia soothe gastric somatisation of nervousness and are useful when women experience irregular sleeping during menopausa[2].

collageGroup B vitamins represent a good contribution in maintaining general equilibrium  alongside oligo-elements. Natural Iodine brought by Fucus extract contributes to the learning function and the energetic metabolism. The formula is completed by Ginkgo biloba, the plant known for its antioxidant properties useful in micro-circulation, also at cerebral level: it improves memory processes and maintains clarity of mind in making daily duties[3].

TranquillaMente diet supplement will help face the most challenging moments of your day with a right attitude and it will allow to experience more resting and better sleeping. Tranquillamente, with its sedative and anti-stress properties, helps to keep “the signs of holidays” on your face longer and longer.

[1] Muszyńska B et al. Natural products of relevance in the prevention and supportive treatment of  depression. Psychiatr. Pol. 2015; 49(3): 435–453
[2] Abdi F et al. Hops for Menopausal Vasomotor Symptoms: Mechanisms of Action J Menopausal Med 2016; 22: 62-64
[3] Yang G, et al. Ginkgo Biloba for Mild Cognitive Impairment and Alzheimer’s Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Curr Top Med Chem. 2016; 16(5): 520-8

Tired and stressed during springtime? Let’s get back strength and energy from Nature!

We have all been waiting for the good season to enjoy longer days and the pleasure of sunshine, but, along with good weather, spring brings tiredness, sleepiness, irritability, fatigue, difficulty to stay focused: typical seasonal discomforts. If the problem has no biological causes and is just the consequence of spring, one can seek help from diet supplements, rich in oligo-elements and standardized vegetable extracts, to guarantee the correct daily “re-charge” to our body, along with the proper nutritional intake. Diet supplements are not meant to replace a proper diet, but to contribute to the correct balance of those nutrients that can sometimes be lacking, or that we might need to have more, in specific periods. Indeed, diet supplements can help us live better!

vitalmenteVital Mente, thanks to its composition, is suited for all the states of mental and psycho-physical fatigue and to improve peripheral microcirculation. Therefore, it is particularly suited to this period of the year. It can also be a valid help in case of tiredness associated to the change of season, or to intense work, and it can help students approach semester’s tests and final examinations, in case they feel their memory needs some support.

According to the herbal tradition, many plants can serve as remedies for tiredness. Among them Ginseng, a long used remedy in traditional eastern medicine for its ability to “energize” both mind and body, to increase physical strength and prevent ageing. These properties have recently been supported by modern research, which attributes to Ginseng a stimulating activity on cerebral function with an improvement of the learning ability and reduction of memory loss[1]. The capacity to better manage fatigue and give positive response to stress is the basis of the activity of plants defined as “adaptogens”, among which we find Eleutherococcus, also called Siberian Ginseng, for which recent studies highlight the ability to support brain function and memory[2]. Eleutherococcus acts in sinergy with Ginkgo biloba and Centella, which also are investigated for their ability to protect brain function, particularly form age-related decline[3]. Vitamin C and Vitamin E, along with Zinc and Selenium, protect cells from oxidative stress, aiding the function of the immune system. Active principles of Blueberry give relief to “heavy legs” and, together with Centella, Ginkgo biloba[4] and Zinc, they protect the eye function.

vitalmenteVitamins and minerals, particularly B-group vitamins, contained in Vital Mente are fundamental nutrients to overcome fatigue and difficulty to focus. Indeed, such nutritional factors decrease tiredness by regulating the physiological mechanisms that bring to a fuller metabolism of macro-nutrients (carbohydrates, proteins and fats), favoring the conversion of food into energy. They also express a protective activity on nervous system, together with minerals like Magnesium, Copper and Zinc, which eventually aid the cognitive function, i.e. the ability to learn and elaborate.

With the help from all these combined nutrients, we can safely overcome fatigue and stressing times, as well as periods of most intense study.

[1] Kwang-tae Choi, Botanical characteristics, pharmacological effects and medicinal components of Korean Panax ginseng C A Meyer Acta Pharmacol Sin 2008; 29 (9): 1109–1118.
[2] Panossian A, Wikman G, Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity Curr Clin Pharmacol. 2009; 4(3): 198-219.
[3] Howes MJ, Houghton PJ, Ethnobotanical treatment strategies against Alzheimer’s disease. Curr Alzheimer Res. 2012; 9(1):67-85.
[4] Seong Hee Shim, et al Ginkgo biloba extract and Bilberry anthocyanins improve visual function in patients with normal tension glaucoma J Med Food 2012; 15 (9): 818–823