I eat, therefore I am (the holistic view on food)

Food represents our primordial cultural code and is related not only to simple nutrition but also to the social environment, and reflects our cultural identity, customs and tradition. Is it possible for us to take control over this primitive impulse, so to avoid becoming slave to it? Food is medicine, as shown by Hippocrates, Galen and Paracelsus already long ago. If it is true, why can’t we look at what we eat as a short- or long-term wellness generator, beside being a means to satisfy our taste?

vegetablesFood modulates our infinite mental indices that are involved also in dietary disorders such as obesity. If we go in depth into this common condition affecting modern Western world we prompt realize that the excessive food consumption is caused by the overwhelming and attracting food offer – that could mislead “hunger and satiety” mechanisms – along with the lack of a “culture of wellness” which would include the culture of fitness, of exercise and of health-oriented practices.

The deepest soul issues fidget in the inner of our body: suffering from obesity in a society that privileges slim people represents a not too concealed social exclusion! For this reason, all the  disciplines aimed at “saving our souls” by chagrin or fasting have been re-introduced in eating plans based on food moderation, which seem like ways to save our identity and help our chances to be accepted,  rather than a regime to guarantee our body wellness.

The stakes aren’t so much a food reconciliation rather the real act of existing: a person who eats to exist and wants to get slimmer for the same reason is walking on the razor’s edge. Most slimming diets fail for the lack of self-confidence rather than a weak resistance to the temptation of gluttony. When food becomes a matter of existence it is given a bigger meaning than it can actually hold.

The motto “mens sana in corpore sano” (a sound mind in a sound body) should not only be intended literally: Juvenal did not state that in a healthy body lies a sound mind but that both body and mind need to be exercised in the same way. The idea that both body and mind could grow up and develop only together is also the basis of the pedagogic school model proposed by Aristotle.

Nowadays such a precept broadens its meaning in a more complex way: in order to have good soul authority we need a healthy body power (and vice versa) by virtue of the psychophysical unit.  Such a psychophysical unit is indeed the subject of the holistic sciences: every medicine, science and art that considers the human being in his entirety of body, mind and soul could be regarded as holistic. Like ecology – which deals with the global Earth and environment protection – holistic medicine focuses on the global health of the human being.

fitnessTaking care of ourselves becomes a sum of multiple actions: feeding ourselves in more natural and unpolluted ways, purifying our own feelings from negative thoughts, understanding the deep reasons of our actions, and eventually progressing both humanely and spiritually.

Stepping from a model of Nature that can provide remedies to every medical need, at BeC we’ve been inspired by traditional Eastern medicine and we’ve been trying to conjugate the ancient phytotherapeutic traditions with modern scientific research, in the constant effort to gain better and synergic results. In line with the holistic view, every dietary supplements by BeC is designed for the global wellness of the human being, hence they are not merely directed toward one single need.

If we consider that body organs are correlated one the other, then a specific focus on a single issue – ignoring the surrounding condition –  would be too superficial! For these reasons all dietary supplements by BeC are composed by complex and equilibrated mixtures providing with optimal bioavailability of nutrients, efficacy and nutritional value. Thanks to their particular composition, they could be chosen by people on different eating plans such as vegetarian, vegan,  low fat, low salt, low sugar diet. In order to maintain good health conditions it is necessary to take care of ourselves in whole: not only by regular fitness, equilibrated and well-balanced diet (in terms of proteins, carbohydrates and fats) but also by supplementing our diet with the right intake of those vitamins, minerals and micronutrients that are essential for our wellbeing. Unfortunately, more and more often such micronutrients are lacking in common diets, due to wrong storing condition of foodstuffs and prolonged cooking time.