Stressed out after holidays? Follow Nature’s quiet suggestions…

Does the alarm clock sound early in the morning take our good mood? Do we feel unfit to face those daily work duties we would like to forget for a while? When we go back to normal activities, we usually experience anxiety, peevishness, rapid mood changes and general nervousness! Don’t be dejected… let’s try to help our body and nervous system to recover the “normal routine” and keep on treasuring the summer benefits!

You should not abandon yourself to negative thoughts! Let’s follow the right lifestyle to recover our biological rhythm, and let’s pay attention to our diet and choose only those foods that help our nervous system to relax and re-equilibrate.

Tranquilla Mente3_1462981620For these reason we’d like to suggest TranquillaMente diet supplement: it represents a good support against stress when anxiety and negative thoughts keep us awake at night. The sedative and relaxing properties of Valeriana, Eschscholzia and Tilia can help us to have a more resting sleeping along with Passion flower, Hawthorn and Vitamins (B1, B6 and B12), that contribute to “mental wellness”.

Griffonia simplicifolia extract enriches our diet with 5-hydroxytryptophan, the precursor of serotonin, the neurotransmitter of central nervous system which acts as mood regulator, works in  learning and memory processes and it is known as “the good mood hormone”. Recent scientific evidences  confirm such activities of Griffonia[1], strenghtened by Hypericum, known in traditional medicine as “fugademon” (literally: shoo devils) and nowadays represents a valuable support in mood regulation. Hops improves sleeping conditions and modulate digestion whereas Lemon Balm and Eschscholzia soothe gastric somatisation of nervousness and are useful when women experience irregular sleeping during menopausa[2].

collageGroup B vitamins represent a good contribution in maintaining general equilibrium  alongside oligo-elements. Natural Iodine brought by Fucus extract contributes to the learning function and the energetic metabolism. The formula is completed by Ginkgo biloba, the plant known for its antioxidant properties useful in micro-circulation, also at cerebral level: it improves memory processes and maintains clarity of mind in making daily duties[3].

TranquillaMente diet supplement will help face the most challenging moments of your day with a right attitude and it will allow to experience more resting and better sleeping. Tranquillamente, with its sedative and anti-stress properties, helps to keep “the signs of holidays” on your face longer and longer.

[1] Muszyńska B et al. Natural products of relevance in the prevention and supportive treatment of  depression. Psychiatr. Pol. 2015; 49(3): 435–453
[2] Abdi F et al. Hops for Menopausal Vasomotor Symptoms: Mechanisms of Action J Menopausal Med 2016; 22: 62-64
[3] Yang G, et al. Ginkgo Biloba for Mild Cognitive Impairment and Alzheimer’s Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Curr Top Med Chem. 2016; 16(5): 520-8