Stressed out after holidays? Follow Nature’s quiet suggestions…

Does the alarm clock sound early in the morning take our good mood? Do we feel unfit to face those daily work duties we would like to forget for a while? When we go back to normal activities, we usually experience anxiety, peevishness, rapid mood changes and general nervousness! Don’t be dejected… let’s try to help our body and nervous system to recover the “normal routine” and keep on treasuring the summer benefits!

You should not abandon yourself to negative thoughts! Let’s follow the right lifestyle to recover our biological rhythm, and let’s pay attention to our diet and choose only those foods that help our nervous system to relax and re-equilibrate.

Tranquilla Mente3_1462981620For these reason we’d like to suggest TranquillaMente diet supplement: it represents a good support against stress when anxiety and negative thoughts keep us awake at night. The sedative and relaxing properties of Valeriana, Eschscholzia and Tilia can help us to have a more resting sleeping along with Passion flower, Hawthorn and Vitamins (B1, B6 and B12), that contribute to “mental wellness”.

Griffonia simplicifolia extract enriches our diet with 5-hydroxytryptophan, the precursor of serotonin, the neurotransmitter of central nervous system which acts as mood regulator, works in  learning and memory processes and it is known as “the good mood hormone”. Recent scientific evidences  confirm such activities of Griffonia[1], strenghtened by Hypericum, known in traditional medicine as “fugademon” (literally: shoo devils) and nowadays represents a valuable support in mood regulation. Hops improves sleeping conditions and modulate digestion whereas Lemon Balm and Eschscholzia soothe gastric somatisation of nervousness and are useful when women experience irregular sleeping during menopausa[2].

collageGroup B vitamins represent a good contribution in maintaining general equilibrium  alongside oligo-elements. Natural Iodine brought by Fucus extract contributes to the learning function and the energetic metabolism. The formula is completed by Ginkgo biloba, the plant known for its antioxidant properties useful in micro-circulation, also at cerebral level: it improves memory processes and maintains clarity of mind in making daily duties[3].

TranquillaMente diet supplement will help face the most challenging moments of your day with a right attitude and it will allow to experience more resting and better sleeping. Tranquillamente, with its sedative and anti-stress properties, helps to keep “the signs of holidays” on your face longer and longer.

[1] Muszyńska B et al. Natural products of relevance in the prevention and supportive treatment of  depression. Psychiatr. Pol. 2015; 49(3): 435–453
[2] Abdi F et al. Hops for Menopausal Vasomotor Symptoms: Mechanisms of Action J Menopausal Med 2016; 22: 62-64
[3] Yang G, et al. Ginkgo Biloba for Mild Cognitive Impairment and Alzheimer’s Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Curr Top Med Chem. 2016; 16(5): 520-8

Getting a perfect suntan: things we should do immediately

Even if this May has so far been a little uncertain, the good season is coming and, with it, also the first sunshine and the consequent desire for suntan. Indeed, a beautifully tanned skin is often perceived as healthier and more seductive, therefore it is understandable that both men and women are attracted by it, but we should not forget the good rules to be followed to achieve a beautiful suntan that will also be long-lasting and, more importantly, really healthy.

Scrub

From proper nutrition to body pampering, there are some strategies we should start adopting immediately, if we want to develop a nice tan and glow all the summer long and beyond! Indeed, exposing to sunlight with the proper preparation – which includes the use of a sunscreen – will improve our health and mood, beside contributing to our beauty. The reason is Vitamin D: a real blessing for our immune system.

Savage suntanning, beside being out-fashioned, is actually unhealthy and was shown to be the main cause of early skin ageing. The keyword for a perfect tan is “gradually”. Suntanning is a natural skin protection process (let’s keep it in mind!), therefore exposing too harshly, for too long and without adequate skin preparation can cause minor issues, such as uneven tan, to more serious issues, such as sunburns, erythema and photo-aging.

Oxidative stress is the result of an unbalance of the delicate equilibrium between physiological production of free radicals (also caused by exposure to specific environmental factors like sunlight, radiations, pollution and xenobiotics) and the body antioxidant defenses. Whatever your photo-type is, it is highly recommended that, at least one month before exposing to sunlight, you start building up the reserve of antioxidants by eating antioxidant food. The easiest way to intake these precious elixirs is a diet rich in fruit and vegetables with red, orange or yellow peel or pulp. Enjoy them raw, so to get the best of their properties – eating them with their peel would even be better – in the form of salads, smoothies, gazpachos or fruit salads.

Alternatively or additionally, you can take a specific diet supplement for 30 days at least. Radical Stop® by BeC is a supplement of vitamins, minerals and vegetable extracts and is a precious aid to contrast cell ageing processes induced by free radicals. Dosed in vegetable gelatin capsules, hence ideal also for people on vegetarian or vegan diet, it can be a valuable supplement in our daily nutrition, as it enriches our diet with extremely important elements to maintain cell integrity and fight ageing, to protect our body and help prevent the many pathologies which have been shown to be, directly or indirectly, related to excess free radicals (among them cardio-vascular diseases, liver affections, etc). Particularly useful to fight free radicals are vitamins A, C and E, which trap these highly reactive species, thereby protecting our cellular structures from their aggression. Extremely important are also the vegetable extracts provided by Radical Stop®, such as the extracts of Blood Orange, Olive, Grape, Pine bark, and Blackberry, especially rich in tannins, bio-flavonoids, and other polyphenolic compounds, able to revert the action of free radicals.

maggio_senzascrittaIt should, however, be kept in mind that a proper diet and the intake of diet supplements cannot replace the sunscreen, which needs to be used in all cases to avoid sunburns, erythema and photo-aging.

In order to prepare skin to sunlight, we also need to work from outside. A deep scrub, at least once a week, will remove dead cells from your skin, making it smoother, free to deeply breeze and ready for sunlight.

Geo green by BeC is a body mud-mask based on natural silt with skin-purifying action, ideal to remove the “winter layer”,  since it offers a delicate and physiological peeling that will remove from skin those impurities that have accumulated in wintertime. Its special formula rich in vegetable oils and extracts brings hydration and trophic activity, aiding epidermis renewal and leaving the skin smooth and silky. Furthermore it is an excellent aid to drain liquids and help cellulite’s treatments, thanks to the extract of Ivy, Fucus, Birch and Boswellia, which shape and tone our silhouette, making it firmer and helping us successfully pass the stressing “bath-suit test”.

The final secret is to apply everyday a good moisturizing cream and, after a day of sunbathing at the seaside, a specific aftersun lotion that will help sooth possible reddening. Indeed, suntan will rapidly fade away if it is not taken care of. This happens because of the continuous renewal or outer epidermis layers, with continuous removal of dead cells. However, de-hydration would accelerate the process and favor the peeling of tanned epidermis. By using a moisturizing product since the first sunlight exposure, we can, instead, slow down the peeling process and greatly extend the duration of our even suntan.

SÉ® body cream by BeC, thanks to its emollient and moisturizing principles, helps re-establish the physiological skin balance, particularly for dry, dehydrated or cracked skin. Furthermore, thanks to the extract of Centella that stimulates the biosynthesis of collagen, and tanks to the extract of Echinacea that inhibits the degradation of hyaluronic acid, SÉ® increases skin elasticity and inhibits the free radical processes that would damage collagen and elastin, thereby contrasting stretch marks. Aescin extracted from horse chestnut works synergically with Rutin (from rue) in protecting blood vessels and reducing edema, improving peripheral microcirculation and giving relief to swollen legs. Its smooth texture and the rapid absorption, along with 100% natural fragrance on citrus and almond notes, will make your skin silky smooth and sensual.

A healthy and golden suntan is to be gained before exposing to sunlight. As summertime is coming, start pampering yourselves with specific and effective products, so to fully enjoy sunlight beneficial action and get a glowing suntan that will turn your friends jealous.